Autumn health program from MOC "Fortis"
Autumn weather is very changeable: morning coolness, rains. Our body is the first to react to such changes, which can lead to colds. How to stay healthy during the off-season?
1. Move
Even if it's cool outside, keep walking, playing sports and doing exercises in the morning.
2. Drink water
Let the hand no longer reach for the water bottle with the heat leaving, it is not worth disturbing the water balance of the body. Add herbal infusions and tea to the water - it's not for nothing that a warm drink is the first thing that is recommended for colds.
3. Eat well
Autumn is full of vitamins and fruits - don't forget to add them to your diet. Adequate nutrition is a source of energy and a way to strengthen the immune system.
4. Get some rest
Adequate rest gives the body the opportunity to recover and significantly improves mood. Lack of sleep, on the other hand, destroys the body's defense systems, leading to apathy and bad mood.
Be cheerful and healthy this fall!
With love, your Fortis!